Probiotics and Prebiotics Explained

I’m a big fan of the TV programme ‘Food Unwrapped’. It’s one of the few sources of food education that we can all access that isn’t about selling us a product. It entertains as well as educates, it’s not condescending, … Read More

Food School: Kettle Chips vs. Walkers crisps

One of things I support my clients with, as well as understanding their relationship with food, is navigating the tricky world of what we pop into our shopping baskets. One aspect is learning how to decipher ingredient labels on packaging, … Read More