Food School: Kettle Chips vs. Walkers crisps

One of things I support my clients with, as well as understanding their relationship with food, is navigating the tricky world of what we pop into our shopping baskets.

One aspect is learning how to decipher ingredient labels on packaging, which can often be confusing and time consuming. In this talk from my YouTube channel, I look at flavoured crisps as an example to decide what is the healthier option from two major brands.

 

 

Subscribe to my YouTube for more support and tips from meĀ about healthy eating and making different food choices.