Probiotics and Prebiotics Explained

I’m a big fan of the TV programme ‘Food Unwrapped’. It’s one of the few sources of food education that we can all access that isn’t about selling us a product. It entertains as well as educates, it’s not condescending, … Read More

Eat Slowly and Breathe – How Stress Affects Your Digestion and Weight

For those who are trying to lose weight, you may have what are called ‘toxic dietary beliefs’, which can cause stress and lead to weight gain. If you’re having thoughts such as ‘Food makes me fat’ or ‘Food is my enemy’, you will be causing a cascade of chemical events, resulting in the digestive system shutting down as part of the ‘fight or flight’ survival response. Elevated levels of the stress hormone cortisol, day in & day out, affects your calorie burning capacity, so the body holds on to weight.… Read More

Overcome Overeating Forever

posted in: Courses 0

My Overcoming Overeating Workshop is this Saturday! Hi everyone – here’s a little video about my new workshop, which I’m presenting with hypnotherapist Dawn Wilson. It’s a 2 hour session to help you to eat less, this Saturday (Jan 21st) in Brighton … Read More

Food School: Kettle Chips vs. Walkers crisps

One of things I support my clients with, as well as understanding their relationship with food, is navigating the tricky world of what we pop into our shopping baskets. One aspect is learning how to decipher ingredient labels on packaging, … Read More